Yakima CrossFit – CrossFit
Rowling (No Measure)
10 rounds of rowing 100m for every meter your rower lands above or below 100m you must complete that man reps of the following movements:
Squat
HR Pushups
Abmat Situps
Pullups
KB swings
Empty Bar DL
Box step ups
Wall balls
PVC pipe pass throughs
Burpees
31 Heroes (AMRAP – Rounds and Reps)
In teams of 2 complete a 31 minute AMRAP of:
8 Thrusters 155/105
6 rope climbs 15′
11 Box Jumps 30/24
One athlete works on the triplet at a time while the second athlete completes a 400m run w/sandbag (45/35).
Once the run is done, the athletes switch roles and continues the AMRAP where the first athlete left off.
We don’t have sandbags yet so for today use a 45/35# plate for Rx.