Yakima CrossFit – CrossFit
Rowling (No Measure)
10 rounds of rowing 100m for every meter your rower lands above or below 100m you must complete that man reps of the following movements:
Squat
HR Pushups
Abmat Situps
Pullups
KB swings
Empty Bar DL
Box step ups
Wall balls
PVC pipe pass throughs
Burpees
Metcon (Time)
10 movements for time (31 minute cap):
31 KB swings 53/35
31 Air Squats
31 Hand release Push-ups
31 box jump step downs 24/20
31 wall balls
31 pull-ups
31 ring dips
31 alternating DB snatches
31 sit-ups
31 burpees